Slow-Cooked Beef with Pineapple & Rice Recipe

If you’re looking for a meal that’s both comforting and vibrant, this Slow-Cooked Beef with Roasted Pineapple and Rice is the perfect choice. Tender, melt-in-your-mouth beef is simmered in a rich, spiced sauce, then paired with fluffy white rice and sweet, caramelized pineapple for a balance of savory, spicy, and tropical flavors. Every bite brings warmth, freshness, and a hint of heat—making it an irresistible dish for family dinners, gatherings, or when you simply want to treat yourself to something extraordinary.

Ingredients

For the Beef:

• 1.5 kg (3 lbs) beef chuck roast (or brisket)
• 2 tbsp olive oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 2 red chilies, sliced (adjust to taste)
• 2 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp ground coriander
• 2 tbsp tomato paste
• 400 g (14 oz) crushed tomatoes (canned)
• 250 ml (1 cup) beef stock
• 2 tbsp soy sauce
• 2 tbsp brown sugar (or honey)
• Salt & pepper to taste

For the Roasted Pineapple:

• 2 cups fresh pineapple chunks
• 1 tbsp butter, melted
• 1 tbsp honey
• Pinch of chili flakes (optional)

For Serving:

• 3 cups cooked jasmine rice (or basmati)
• Fresh cilantro, chopped
• Lime wedges

🍳 Instructions

1. Prepare the Beef

1. Heat olive oil in a large Dutch oven or pot.
2. Season the beef with salt and pepper, then sear on all sides until browned. Remove and set aside.
3. In the same pot, sauté onion, garlic, and sliced chili until softened.
4. Stir in cumin, paprika, coriander, and tomato paste; cook for 1 minute.
5. Add crushed tomatoes, beef stock, soy sauce, and brown sugar. Mix well.
6. Return the beef to the pot, cover, and cook:
   • Stovetop/oven: 3–4 hours on low heat until tender.
   • Slow cooker: 6–8 hours on LOW.

When done, shred the beef with two forks and mix it back into the sauce.

2. Roast the Pineapple

1. Preheat oven to 200°C (400°F).
2. Toss pineapple with butter, honey, and chili flakes.
3. Roast on a baking tray for 15–20 minutes until caramelized.

3. Assemble the Bowl

1. Place a scoop of rice in each bowl.
2. Add shredded beef with sauce on top.
3. Serve with roasted pineapple on the side.
4. Garnish with chopped cilantro, fresh chili slices, and a lime wedge.

💡 Tips

• Add extra chili if you like more heat.
• You can substitute pineapple with roasted mango for a tropical twist.
• For a richer flavor, add a splash of dark beer or red wine while cooking the beef.

Approximate Nutrition (per serving)

• Calories: ~580
• Protein: 38 g
• Carbs: 56 g
• Fat: 20 g
• Fiber: 4 g